Strength And Endurance Training

How To Prevent Injuries In Badminton With Proper Training

Getting injured is one of the worst things that can happen to any athlete. Injuries often prevent you from training for weeks, and when you are ready to go back into training, you have to start from…

Is Badminton Training In Foreign Countries Worth It?

Summer is when countless young badminton players take the opportunity to go to foreign countries and experience higher-level badminton training. As we're nearing the end of summer, many players close…

4 Physical Training Routines To Include In Your Badminton Training Program

Physical strength and fitness have always been one of my stronger assets as a badminton player, which has led many people around me to ask what I do all the time for physical training. For some…

How To Improve Muscle Recovery With The Badminton Cooldown Routine From Thailand

As a follow-up to my article on the badminton warm-up routine from Thailand, it only makes sense that I share the Thai badminton cooldown routine. Both routines are vital to preventing injury and…

The Thailand Badminton Warm-Up Routine That Prevents Muscle Soreness and Injury

Training at the Banthongyord Badminton School in Bangkok, Thailand, was the most eye-opening badminton experience I've had. In the two weeks I trained there, I learned much and increased my physical…

How To Improve Your Badminton Footwork Using Tabata Sets

If you're reading this blog post, you probably know how essential footwork is in badminton and want to improve. In the last month, I spent a ton of time training in preparation for a national…

The #1 Best Badminton Exercise - This Must-Do Exercise Will Change Your Game

There are many great exercises in the badminton world. With so many options out there and perhaps limited time to do them all, what's the number one badminton exercise to do? In my experience, the…

How To Become The Best Badminton Player - The 4 Vital Cores

So, you want to become the best badminton player. Whether that's the best in your school, club, country, or the world, the things you need to do to become the best badminton player are the same. In…

Patellar Tendinopathy Treatment For Badminton Athletes

Patellar tendinopathy, aka jumper's knee, is common in athletes, especially older athletes and those that play sports that involve a significant amount of jumping. Badminton, although often seen as a…

3 Weeks Of Vert Shock Training Results

Hey everybody, I'm Kevin from Get Good At Badminton and welcome to another blog post. A couple of weeks back, I started a training program called Vert Shock, which is designed to improve your…

Badminton Training Program In China (An In-Depth Guide)

Hey, fellow badminton player, it's been a long time since I last posted here on Get Good At Badminton. I actually took a trip to Changsha, Hunan. I had the opportunity to experience a badminton…

5 Ways To Improve Your Agility and Speed In Badminton

Agility and speed are critical to your badminton success. You'll need speed and quickness to react and get to the shuttle. Otherwise, it's going to land on your side, and you will lose. That's pretty…

4 Bodyweight Exercises for Badminton

If we really want to get good at badminton, we probably need to do extra exercises outside of playing badminton. Often times we also don't want to spend hundreds, if not thousands, on weights and…