The Real Reason You Can’t Move Like the Pros

Chapters

1. 0:00Intro
2. 1:003 Reasons Why You Need To Get Lower
3. 2:001st Reason
4. 3:582nd Reason
5. 5:58Lower ≠ More Efficient
6. 6:22The Weakness
7. 9:04Solution To Tight Hips
8. 12:04Conclusion